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Episodes
Unapologetically weird... sorry.
Hey, I’m Jordan! Girl Dad, strength coach, and professional overthinker. This podcast is me learning out loud: training, nutrition, coaching, parenting sometimes... and the random rabbit holes I can’t help but nerd out on.
Welcome to my conversations with equally nerdy friends, physios, coaches, and whoever else is down to chat. Not always lifting, and definitely not always serious.
Welcome to the Party!
Episodes
Nov 1, 2021
Nov 1, 2021
1 hr 7 min
If you want to get started on your training journey but aren’t sure where to start, we’ve got your back. Today Greg and I talk about strength, plyometrics, mobility, and a tone more
IG: @the.Volleyball.Strength.Coach
Join our Community https://www.facebook.com/groups/461748454913214
& Check out the website www.SideOutStronger.com
Appreciate you all and hope to see you on the court!
Oct 23, 2021
Oct 23, 2021
44 min
What happens when you get your back cracked?
Do I need to go to the chiropractor for tune-ups just in case?
What is spinal alignment anyway?
All that and more today with our guest, Aaron Kubal
IG: @Aaron_Kubal
Join our Community https://www.facebook.com/groups/461748454913214
& Check out the website www.SideOutStronger.com
Appreciate you all and hope to see you on the court!
Oct 16, 2021
Oct 16, 2021
52 min
How do you go about finding a gym, coach, or clinician that fits your vibe?
Today we explore the idea of gym culture and how to find an environment where you can be successful
IG: @skanstrong
Join our Community https://www.facebook.com/groups/461748454913214
& Check out the website www.SideOutStronger.com
Appreciate you all and hope to see you on the court!
Oct 8, 2021
Oct 8, 2021
1 hr 9 min
ACL tears are far too common in our sport
To add salt to the wound, many of us get sub-standard rehab and unacceptable long term outcomes. Steph is here to change that!
IG: @StephAllen.DPT
Join our Community https://www.facebook.com/groups/461748454913214
& Check out the website www.SideOutStronger.com
Appreciate you all and hope to see you on the court!
Oct 2, 2021
Oct 2, 2021
48 min
The Jazzy J PT himself, Jared Maynard joins us today
What is pain anyways? What does it mean?
How can I get the best recovery?
Should I foam roll, get dry needling, etc?
IG: @jared.unbreakablestrength
Join our Community https://www.facebook.com/groups/461748454913214
& Check out the website www.SideOutStronger.com
Appreciate you all and hope to see you on the court!
Sep 25, 2021
Sep 25, 2021
48 min
What is it like to be a pro volleyball player?
How is coaching and playing different around the world?
Coach Scheerhoorn joins us today to answer these and many more of your questions!
IG: @coachscheerhoorn
https://coachscheerhoorn.com/
Join our Community https://www.facebook.com/groups/461748454913214
& Check out the website www.SideOutStronger.com
Appreciate you all and hope to see you on the court!
Sep 18, 2021
Sep 18, 2021
55 min
Can I play volleyball if I’m pregnant?
Is exercise safe while I’m pregnant?
How soon can I get back to playing after my delivery?
Kelsey Valentine, a Pelvic Health Physiotherapist joins us today to answer these questions and more!
IG: @KelseyValentinePT
Join our Community https://www.facebook.com/groups/461748454913214 &
Check out the website www.SideOutStronger.com
Sep 11, 2021
Sep 11, 2021
51 min
What kind of foods should I eat during a tournament?
How do I stay energized without aggravating my stomach?
We’re answering these questions today and more with our guest, Stephanie Alp
IG: @steph.alp
Join our Community https://www.facebook.com/groups/461748454913214
& Check out the website www.SideOutStronger.com
Sep 11, 2021
Sep 11, 2021
7 min
Welcome to SideOut Stronger! Our mission is to keep volleyball players on the court for life
Website www.SideOutStronger.com
Community www.facebook.com/461748454913214